Copyright 2016  Thirty Six North Athletics, LLC. 

  • irontidecrossfit

WOD 5/16/2019 - Thursday Team Workout


Team of 2 Partner A completes "Elizabeth":

21-15-9 reps of: Squat Clean, 135/95 lbs Ring Dip Partner B - Rowing 1500m Then Switch Partner B completes Elizabeth Partner A rows 1500m **Score is team's total time


38 views