• irontidecrossfit

WOD - 12/19/19 - Bayou


Metcon (3 Rounds for reps)

6 MIn AMRAP 10 DeadLIfts 95 / 65 8 Power Cleans 6 Push Jerks 4 Box Jump Overs 30 / 24 Rest 4 Mins 6 Min AMRAP 10 Deadlifts 135 / 95 8 Power Cleans 6 Push Jerks 4 Box Jump Overs 30/24 Rest 4 Mins 6 MIn AMRAP 10 Deadlifts 165 / 115 8 Power Cleans 6 Push Jerks 4 Box Jump Overs 30/24


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