• irontidecrossfit

WOD - 12/20/19 - 12 Days of CrossFit


12 Days of CrossFit

1 Rope Climb

2 Turkish Get Ups (55/35)

3 Thrusters (135/95)

4 Push ups

5 Box Jumps (24"/20")

6 Back Squat (135/95)

7 KB Swings (55/35)

8 Pull Ups

9 Knees to Elbows

10 Double Unders (3:1 singles)

11 Burpees

12 Clean & Jerks (135/95)


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