Schedule

GUESTS/VISITORS:  We occasionally alter class times and/or class locations due to events, fundraisers, and other fun things.  To ensure you don't miss a class, please view our real time schedule below, or contact us:

 

Phone: (252) 622-4523       Email: staff@irontidecrossfit.com

Unlimited 
Membership

Everyday                 

24/7 Access

  (Call for details)

CrossFit 

MON  - FRI                  

5:00 am

6:00 am  

8:30 am**

3:45 pm

5:00 pm

6:15 pm 

 

**Childcare offered during the 8:30am class for FREE for members. $5 drop in fee per child for drop-ins.

SAT                   

8:30 am

9:00 am**

  

**Foundations class for beginners

Open Gym

MON  - FRI                  

5:00-9:45   am  

3:30-7:30   pm

CrossFit KIDS (5-12 years)

MON - FRI                 

3:45pm

Teen Trident
(13-18 years)
BoneFit

MON  - FRI                  

   

   7:15 am

   6:15 pm

MON - WED - FRI

   9:45 am

MON, THUR, & FRI

5 pm