WOD 1/18/16 - Open 13.3
CrossFit Games Open 13.3 (AMRAP - Rounds and Reps)
12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups
Metcon (3 Rounds for reps)
8 Min AMRAP: WB (20/14) 3 Min AMRAP: DU's 3 Min AMRAP: Muscle-ups *Scale MB, Singles, Pullups as req'd, no rest between elements.
*Choose either WOD, the segmented version will ensure you get work with all elements.