WOD 1/20/16 - Clean Day


Weightlifting:

Back Squat (3-3-3-3 (70% start))

WOD:

21-15-9 Sqt Clean (50%) Box Jumps (30/24)


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2016  Thirty Six North Athletics, LLC.