WOD 1/22/16 - Row Day

Weightlifting:
Push Press (3-3-3-3 (70% start))
WOD:
Max Effort 5k Row
*Push press and row may be completed in any order.
Weightlifting:
Push Press (3-3-3-3 (70% start))
WOD:
Max Effort 5k Row
*Push press and row may be completed in any order.