WOD 1/22/16 - Row Day
Weightlifting:
Push Press (3-3-3-3 (70% start))
WOD:
Max Effort 5k Row
*Push press and row may be completed in any order.
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Weightlifting:
Push Press (3-3-3-3 (70% start))
WOD:
Max Effort 5k Row
*Push press and row may be completed in any order.
