WOD 03/04/16 - Row Triplet
Weightlifting;
Overhead Squat (3-3-3-3)
WOD;
3 RDS: 1 min each, 1 min rest between rounds... Row (Cal) KBS (55/35) T2B
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Weightlifting;
Overhead Squat (3-3-3-3)
WOD;
3 RDS: 1 min each, 1 min rest between rounds... Row (Cal) KBS (55/35) T2B
