WOD 03/04/16 - Row Triplet


Weightlifting;

Overhead Squat (3-3-3-3)

WOD;

3 RDS: 1 min each, 1 min rest between rounds... Row (Cal) KBS (55/35) T2B


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2016  Thirty Six North Athletics, LLC.