WOD 03/09/16 - Whole Life Challenge Test
WOD;
11 Min: 1000m Row 75 Squats 50 Situps 25 Pushups Burpees (until time runs out)
Cash out;
2 Rounds, 45 sec on, 15 sec off: Front Plank L Side Plank R Side Plank Reverse Plank
Â
WOD;
11 Min: 1000m Row 75 Squats 50 Situps 25 Pushups Burpees (until time runs out)
Cash out;
2 Rounds, 45 sec on, 15 sec off: Front Plank L Side Plank R Side Plank Reverse Plank
