WOD 4/4/16 - Double Gobble

Weightlifting:
Shoulder Press (1/3/5 RM)
Front Squat (1/3/5 RM)
WOD:
9 Min AMRAP: 10 Goblet Squats (55/35) 20 Double Unders
Weightlifting:
Shoulder Press (1/3/5 RM)
Front Squat (1/3/5 RM)
WOD:
9 Min AMRAP: 10 Goblet Squats (55/35) 20 Double Unders