WOD 5/5/16 - Quad Wod
1) 5 Min AMRAP: TGU (55/35), or as heavy as possible
2) 800m Run (Time):
Max Effort 800m Run
3) 5 Min AMRAP: 10 T2B 10 PP (50%)
4) 800m Run (Time):
Max Effort 800m Run
*Rest 5 minutes between WODs
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1) 5 Min AMRAP: TGU (55/35), or as heavy as possible
2) 800m Run (Time):
Max Effort 800m Run
3) 5 Min AMRAP: 10 T2B 10 PP (50%)
4) 800m Run (Time):
Max Effort 800m Run
*Rest 5 minutes between WODs
