WOD 5/5/16 - Quad Wod

1) 5 Min AMRAP: TGU (55/35), or as heavy as possible
2) 800m Run (Time):
Max Effort 800m Run
3) 5 Min AMRAP: 10 T2B 10 PP (50%)
4) 800m Run (Time):
Max Effort 800m Run
*Rest 5 minutes between WODs
1) 5 Min AMRAP: TGU (55/35), or as heavy as possible
2) 800m Run (Time):
Max Effort 800m Run
3) 5 Min AMRAP: 10 T2B 10 PP (50%)
4) 800m Run (Time):
Max Effort 800m Run
*Rest 5 minutes between WODs