WOD 5/5/16 - Quad Wod


1) 5 Min AMRAP: TGU (55/35), or as heavy as possible

2) 800m Run (Time):

Max Effort 800m Run

3) 5 Min AMRAP: 10 T2B 10 PP (50%)

4) 800m Run (Time):

Max Effort 800m Run

*Rest 5 minutes between WODs


Featured Posts
Recent Posts