WOD 5/12/16 - NOE


Happy Birthday WOD - David Noe

1. 5 min AMRAP: 20 cal Row 1 Rope Climb 2. 5 min AMRAP: KBS (70/55) 3. 5 min AMRAP: 3-6-9-12..... OHS (40%) T2B **Rest 3 min between rounds


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