WOD 05/23/16 - Hang On

Weightlifting:
Clean 3-3-3
WOD:
4 RDS 1 Min WB (20/14) 1 Min Pullups 1 Min Hang Cleans (50%) 1 Min Rest **Cash out: immediately following the 4th round go straight into a 200m walk.
Weightlifting:
Clean 3-3-3
WOD:
4 RDS 1 Min WB (20/14) 1 Min Pullups 1 Min Hang Cleans (50%) 1 Min Rest **Cash out: immediately following the 4th round go straight into a 200m walk.