WOD 05/23/16 - Hang On
Weightlifting:
Clean 3-3-3
WOD:
4 RDS 1 Min WB (20/14) 1 Min Pullups 1 Min Hang Cleans (50%) 1 Min Rest **Cash out: immediately following the 4th round go straight into a 200m walk.
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Weightlifting:
Clean 3-3-3
WOD:
4 RDS 1 Min WB (20/14) 1 Min Pullups 1 Min Hang Cleans (50%) 1 Min Rest **Cash out: immediately following the 4th round go straight into a 200m walk.
