WOD 06/09/16 - Run your heart out


Gymnastics:

Pull-ups (Max Reps)

WOD:

With a running clock, start each sprint on the following: 00:00 - 800m 08:00 - 400m 12:00 - 400m 16:00 - 200m 18:00 - 200m 20:00 - 200m 22:00 - 200m


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