WOD 7/11/16 - KB Couplet

Weightlifting:
Overhead Squat (3-3-3-3)
WOD:
11 Min: 25 KBS (55/35)(RX+: 70/44) 15 Pullups
Cash Out:
Double-Unders (Complete 100 Reps (min))
Weightlifting:
Overhead Squat (3-3-3-3)
WOD:
11 Min: 25 KBS (55/35)(RX+: 70/44) 15 Pullups
Cash Out:
Double-Unders (Complete 100 Reps (min))