WOD 7/22/16 - Jerk Day


Weightlifting:

Push Jerk (3-3-3-3)

WOD:

3 RDS, 1 Min Each: KB C&J (55/35, alt as req'd) Row (Cal) T2B Rest

Cash Out:

100 Dubs (Time)


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2016  Thirty Six North Athletics, LLC.