WOD 7/28/16 - WOD Scramble

Weightlifting:
Clean (3-3-3-3)
WOD
1. HSPU (5 Min EMOM)
2. 5 Min AMRAP: 5 Hang Power Cleans 10 T2B
3. 5 Min AMRAP: 800m Run Double Unders
Weightlifting:
Clean (3-3-3-3)
WOD
1. HSPU (5 Min EMOM)
2. 5 Min AMRAP: 5 Hang Power Cleans 10 T2B
3. 5 Min AMRAP: 800m Run Double Unders