WOD 8/8/16 - Diane

WOD: Diane
21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
Scaled: 50%
Weightlifting:
Deadlift (EMOM (5 Min))
2 per minute, find heavy set of 2.
WOD: Diane
21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
Scaled: 50%
Weightlifting:
Deadlift (EMOM (5 Min))
2 per minute, find heavy set of 2.