WOD 8/17/16 - Phospha-Gains Weightlifting: Front Squat (3-3-3-3) WOD: 4 Rounds: 1 Min Row (Cal) 1 Min Rest 1 Min KBS (55/35) 1 Min Rest WODs
Weightlifting: Front Squat (3-3-3-3) WOD: 4 Rounds: 1 Min Row (Cal) 1 Min Rest 1 Min KBS (55/35) 1 Min Rest