WOD 8/24/16 - Skillz Day

Test:
Max Distance Broad Jump
Max Height Box Jump
Weightlifting:
Deadlift (EMOM, 12 Min, 1 x 90%)
WOD:
5 Minutes: 10 Pistols 10 Ring Dips
Test:
Max Distance Broad Jump
Max Height Box Jump
Weightlifting:
Deadlift (EMOM, 12 Min, 1 x 90%)
WOD:
5 Minutes: 10 Pistols 10 Ring Dips