WOD 8/24/16 - Skillz Day


Test:

Max Distance Broad Jump

Max Height Box Jump

Weightlifting:

Deadlift (EMOM, 12 Min, 1 x 90%)

WOD:

5 Minutes: 10 Pistols 10 Ring Dips


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2016  Thirty Six North Athletics, LLC.