WOD 8/31/16 - Dog Bite


Weightlifting:

Back Squat (EMOM 12 Min: 1 x 90%)

WOD:

12 Min: 100m Row 10 Box Jumps 200m Row 20 Box Jumps 300m Row 30 Box Jumps ...continue to add 100m

and 10 box jumps until

time runs out.


Featured Posts
Recent Posts