WOD 8/31/16 - Dog Bite
Weightlifting:
Back Squat (EMOM 12 Min: 1 x 90%)
WOD:
12 Min: 100m Row 10 Box Jumps 200m Row 20 Box Jumps 300m Row 30 Box Jumps ...continue to add 100m
and 10 box jumps until
time runs out.
Â
Weightlifting:
Back Squat (EMOM 12 Min: 1 x 90%)
WOD:
12 Min: 100m Row 10 Box Jumps 200m Row 20 Box Jumps 300m Row 30 Box Jumps ...continue to add 100m
and 10 box jumps until
time runs out.
