WOD 9/2/16 - Jerkees


Clean and Jerk (EMOM, 5 Min, 2 x 80%)

*Rest 3 Minutes

Burpee Mania (5 Min AMRAP) *Rest 3 Minutes

Clean and Jerk (EMOM, 5 Min, 1 x 90%)

*Rest 3 Minutes

Burpee Mania (5 Min AMRAP)


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