WOD 9/5/16 - WOD Scramble

Deadlift (EMOM, 12 Min: 1 x 90%)
3 Min AMRAP: TGU (53/35)
6 Min AMRAP: 2-4-6-8-10-12... KB SDHP (20% DL) BF Burpees
500m Row: Max Effort Time Trial
Deadlift (EMOM, 12 Min: 1 x 90%)
3 Min AMRAP: TGU (53/35)
6 Min AMRAP: 2-4-6-8-10-12... KB SDHP (20% DL) BF Burpees
500m Row: Max Effort Time Trial