WOD 9/8/16 - Over Your Head Weightlifting: Push Press (3-3-3-2-2-1-1) WOD: 4 RDS, 1 min of each: OH BB Lunges Row (cal) WB (20/14) RestWODs
Weightlifting: Push Press (3-3-3-2-2-1-1) WOD: 4 RDS, 1 min of each: OH BB Lunges Row (cal) WB (20/14) Rest