WOD 9/9/16 - Ladders


20 Min Ladder... Minutes: 1-3: Clean, 3 x 60%, EMOM 4: 1 x Rope Climb 5-7: Clean, 2 x 70%, EMOM 8: 1 x Rope Climb 9-11: Clean, 2 x 80%, EMOM 12: 1 x Rope Climb 13-15: Clean, 1 x 85%, EMOM 16: 1 x Rope Climb 17-19: Clean, 1 x 90%, EMOM 20: 1 x Rope Climb


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2016  Thirty Six North Athletics, LLC.