WOD 9/12/16 - Abolicious


HAPPY BIRTHDAY COACH ABBY!

11 RFT:

1 Wall Walk 2 TGU (55/35) 3 Strict Pull Ups 4 Box Jump (24/20) 5 Push Ups 6 Mt. Climbers 7 WB (20/14) 8 Sit Ups 9 Squats **35 Min Time Cap


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