WOD 9/19/16 - Tri-Minuto

Weightlifting:
Overhead Squat (3-3-3-2-2-1-1)
WOD:
3 RDS: 1 min of each... Shoulder to OH (50% PP) Row (Cal) Situps Rest
Weightlifting:
Overhead Squat (3-3-3-2-2-1-1)
WOD:
3 RDS: 1 min of each... Shoulder to OH (50% PP) Row (Cal) Situps Rest