WOD 9/19/16 - Tri-Minuto
Weightlifting:
Overhead Squat (3-3-3-2-2-1-1)
WOD:
3 RDS: 1 min of each... Shoulder to OH (50% PP) Row (Cal) Situps Rest
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Weightlifting:
Overhead Squat (3-3-3-2-2-1-1)
WOD:
3 RDS: 1 min of each... Shoulder to OH (50% PP) Row (Cal) Situps Rest
