WOD 9/30/16 - Holy Canoli
In 12 Minutes... Run 1 Mile, remaining time is rest In 12 Minutes... 15 Clean and Jerks (70%), remaining time is rest In 12 Minutes... 2k Row, remaining time is rest (if not done last)
Â
In 12 Minutes... Run 1 Mile, remaining time is rest In 12 Minutes... 15 Clean and Jerks (70%), remaining time is rest In 12 Minutes... 2k Row, remaining time is rest (if not done last)
