WOD 10/10/16 - Lurpees
Weightlifting:
Front Squat (10 min, EMOM, 1 x 90%)
WOD:
2 Rounds: 4min AMRAP 10 OH BB Lunges @ 30% OHS 10 BF Burpees *Rest 3 min between rounds
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Weightlifting:
Front Squat (10 min, EMOM, 1 x 90%)
WOD:
2 Rounds: 4min AMRAP 10 OH BB Lunges @ 30% OHS 10 BF Burpees *Rest 3 min between rounds
