WOD 10/17/16 - Triplet Sandwich

Weightlifting:
Overhead Squat (3-3-2-2-2-1-1)
WOD:
21-15-9 KBS (55/35), or heavy as possible T2B Front Rack Lunge (25% FS)**
Weightlifting:
Overhead Squat (3-3-2-2-2-1-1)
WOD:
21-15-9 KBS (55/35), or heavy as possible T2B Front Rack Lunge (25% FS)**