WOD 10/17/16 - Triplet Sandwich
Weightlifting:
Overhead Squat (3-3-2-2-2-1-1)
WOD:
21-15-9 KBS (55/35), or heavy as possible T2B Front Rack Lunge (25% FS)**
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Weightlifting:
Overhead Squat (3-3-2-2-2-1-1)
WOD:
21-15-9 KBS (55/35), or heavy as possible T2B Front Rack Lunge (25% FS)**
