WOD 10/21/16 - Sky High Weightlifting: Shoulder Press (3-3-3-2-2-1-1) WOD: 50 TGU (55/35) *Rest 3 min, then... 800m MB Run (20/14) WODs
Weightlifting: Shoulder Press (3-3-3-2-2-1-1) WOD: 50 TGU (55/35) *Rest 3 min, then... 800m MB Run (20/14)