WOD 10/25/16 - Cheerleader

Weightlifting
Front Squat (20 min to develop a 1/3/5 RM)
WOD
8 min AMRAP: 2-4-6-8..... Pushups Goblet Squats (55/35)
Weightlifting
Front Squat (20 min to develop a 1/3/5 RM)
WOD
8 min AMRAP: 2-4-6-8..... Pushups Goblet Squats (55/35)