WOD 11/04/16 - TGIF


10 EMOTM Deadlift at 50% of 1RM add 1 rep each Min.

WOD

40 Wall Balls 20/14 / Rx+ 25/20 10 Cal Row 30 Push Ups / Rx+ RIng Push Ups 20 Cal Row 20 Dips / Rx+ Strict 30 Cal Row 10 Thrusters 95/65 / Rx+ 135/95


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