WOD 12/20/16 - Turkish Row
WOD
Elements may be executed in any order, rest 10 min in between.
10 min AMRAP: TGU (53/35) RX+: 70/44
Goal: 40-50 Reps
Max Effort 2k Row
Cash Out:
Plank Circuit
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WOD
Elements may be executed in any order, rest 10 min in between.
10 min AMRAP: TGU (53/35) RX+: 70/44
Goal: 40-50 Reps
Max Effort 2k Row
Cash Out:
Plank Circuit
