WOD 12/21/16 - Rapid Fall
Skill:
Snatch Transfer Drills
Weightlifting:
Snatch (8-8-8-8 (60% start))
WOD:
14-12-10-8-6-4-2 Push Jerk (50%) Box Jump (24/20)
Â
Skill:
Snatch Transfer Drills
Weightlifting:
Snatch (8-8-8-8 (60% start))
WOD:
14-12-10-8-6-4-2 Push Jerk (50%) Box Jump (24/20)
