WOD 12/29/16 - Triple Batas

Skill:
10-15 min: Rope Climb
WOD:
10 RDS, tabata style (1 of each element = 1 round): Pushups Situps Hang Power Cleans (40%)
Cash Out:
Back Extension (Complete 30 reps)
Skill:
10-15 min: Rope Climb
WOD:
10 RDS, tabata style (1 of each element = 1 round): Pushups Situps Hang Power Cleans (40%)
Cash Out:
Back Extension (Complete 30 reps)