WOD 01/03/17 - Kiss the Dirt

Weightlifting:
Push Jerk 8-8-8-8
Split Jerk o.k.
WOD:
5 RDS, 1 min each: Burpees Row (Cal)
Cash Out:
HSPU (5 min EMOM)
Weightlifting:
Push Jerk 8-8-8-8
Split Jerk o.k.
WOD:
5 RDS, 1 min each: Burpees Row (Cal)
Cash Out:
HSPU (5 min EMOM)