WOD 01/12/17 - JT


Weightlifting:

Front Squat 8-8-8-8

WOD:

J.T. (Time)

21-15-9 Handstand Push-ups Ring Dips Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan in June 2005.


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