WOD 01/13/17 - WOD Scramble

WOD:
Perform pull-ups first, row/metcon may be done in any order.
Pull-ups (10 min EMOM, strict)
8 min: Row (Cal)
8 min AMRAP: 10 KBS (53/35) 10 KB Clean & Jerk (53/35, 5 each side) RX+: 70/44
WOD:
Perform pull-ups first, row/metcon may be done in any order.
Pull-ups (10 min EMOM, strict)
8 min: Row (Cal)
8 min AMRAP: 10 KBS (53/35) 10 KB Clean & Jerk (53/35, 5 each side) RX+: 70/44