WOD 01/13/17 - WOD Scramble


WOD:

Perform pull-ups first, row/metcon may be done in any order.

Pull-ups (10 min EMOM, strict)

8 min: Row (Cal)

8 min AMRAP: 10 KBS (53/35) 10 KB Clean & Jerk (53/35, 5 each side) RX+: 70/44


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