WOD 01/13/17 - WOD Scramble
WOD:
Perform pull-ups first, row/metcon may be done in any order.
Pull-ups (10 min EMOM, strict)
8 min: Row (Cal)
8 min AMRAP: 10 KBS (53/35) 10 KB Clean & Jerk (53/35, 5 each side) RX+: 70/44
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WOD:
Perform pull-ups first, row/metcon may be done in any order.
Pull-ups (10 min EMOM, strict)
8 min: Row (Cal)
8 min AMRAP: 10 KBS (53/35) 10 KB Clean & Jerk (53/35, 5 each side) RX+: 70/44
