WOD 01/18/17 - Snatch Day

Weightlifting:
For intensity purposes, treat the Drop cycle and High-Hang cycle as progressive skill work towards the final excercise. Four sets of eight of Snatch should yield your highest intensity for the day.
Drop Snatch 3-3-3
High-Hang Snatch 5-5-5
Snatch 8-8-8-8
Cash Out:
Max Effort 500m Row