WOD 01/18/17 - Snatch Day

Weightlifting:

For intensity purposes, treat the Drop cycle and High-Hang cycle as progressive skill work towards the final excercise. Four sets of eight of Snatch should yield your highest intensity for the day.

Drop Snatch 3-3-3

High-Hang Snatch 5-5-5

Snatch 8-8-8-8

Cash Out:

Max Effort 500m Row