WOD 01/19/17 - Tabata!
L-Sit (5 min EMOM)
WOD:
32 tabata intervals, complete 8 intervals of the first exercise before moving to the next...
Box Jumps (24/20) Pullups Wall Balls (20/14) Row (Cals)
Cash Out
GHD Situps:
Complete 30 reps, minimum
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