WOD 01/19/17 - Tabata!

L-Sit (5 min EMOM)

WOD:

32 tabata intervals, complete 8 intervals of the first exercise before moving to the next...

Box Jumps (24/20) Pullups Wall Balls (20/14) Row (Cals)

Cash Out

GHD Situps:

Complete 30 reps, minimum