WOD 01/20/17 - Jerk Ladder


Weightlifting:

Bench Press 8-8-8-8

WOD:

4 RDS, 1 min each... Power Clean & Jerk (G2OH) Double Unders Rest *PC&J (G2OH) Weights: Rnd 1: 40% Rnd 2: 50% Rnd 3: 60% Rnd 4: 70% *Score is PC&J (G2OH) only, track DU reps in the notes section.


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