WOD 01/26/17 - Triple Double


WOD:

Perform 3 RDS of the following 3 AMRAPs in any order... 2 min AMRAP: 7 Power Cleans (50%) 7 Pushups Rest 1 minute 2 min AMRAP: 1 min Bike (cal) 1 min Situps Rest 1 minute 2 min AMRAP: 1 Rope Climb 10 Burpees Rest 1 minute


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2016  Thirty Six North Athletics, LLC.