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Announcements: November 25, 2019

November 25, 2019

ANNOUNCEMENTS - November 4, 2019

November 4, 2019

Announcements: October 23, 2019

October 23, 2019

WOD - 10/18/19 - CrossFit Games Open Workout 20.2

October 18, 2019

WOD - 10/04/19 - Godsmack

October 4, 2019

WOD - 10/3/19 - Every Part of Me

October 3, 2019

WOD - 9/17/19 - This Machine is 4

September 17, 2019

WOD - 9/16/19 - Down With The Ship

September 16, 2019

Hurricane Dorian Schedule Changes

September 4, 2019

Labor Day Schedule

August 29, 2019

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Hybrid Athlete Foundation

October 1, 2017

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January 27, 2016

What's Your Why?

February 11, 2018

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WODs

WOD 01/31/17 - Angie's Cuz

January 31, 2017

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Abby Leshikar

 

WOD:

   100 Pushups
   100 Situps
   100 Wall Balls (20/14)
   100 Double Unders

    Movements must be completed in order

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