WOD 02/07/17 - The Farmer
Weightlifting:
Push Press 3-3-3-3
WOD:
12 Min AMRAP: 12 OH Barbell Lunges (60% Strict Press, R+L=2) 15 Situps 100' Farmer's Carry (2 KBs/DBs, heavy as possible)
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Weightlifting:
Push Press 3-3-3-3
WOD:
12 Min AMRAP: 12 OH Barbell Lunges (60% Strict Press, R+L=2) 15 Situps 100' Farmer's Carry (2 KBs/DBs, heavy as possible)
