WOD 02/15/17 - DU Triplet

Weightlifting:

Bench Press 3-3-3-3

12 min AMRAP: 40 Double Unders 30 KB/DB Lunges (Farmer carry, 2 x 35's/25's: R+L=2) 20 Ring Dips

Cash Out:

5 Min EMOM L-Sit (5 Rounds for time)

Hold any version of an L-sit for as long as possible and then rest the remainder of the minute.