WOD 02/20/17 - BurpeePlex
Weightlifting:
Overhead Squat 3-3-3-3
WOD:
10-8-6-4-2 Push Press (65%) 14-14-14-14-14 Burpee Box Jumps (24/20)
Cash Out:
Max Effort 500m Row
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Weightlifting:
Overhead Squat 3-3-3-3
WOD:
10-8-6-4-2 Push Press (65%) 14-14-14-14-14 Burpee Box Jumps (24/20)
Cash Out:
Max Effort 500m Row
