WOD 03/14/17 - Tres Ochos


8 min AMRAP: Row (Cals) *Rest 3 min 8 min AMRAP: 10 Ring Dips 15 KBS (53/35) *Rest 3 min 8 min AMRAP: Alternating... 1 min Bike (Cals) 1 min Burpees **AMRAPs may be completed in any order


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