WOD 03/20/17 - Lungin' Dungeon

Weightlifting
Shoulder Press 3-3-3-3
12 min: 10 Burpee Box Jumps (24/20) 20 KB/DB Lunges (Farmer's carry, 53/35, R+L=2)
Weightlifting
Shoulder Press 3-3-3-3
12 min: 10 Burpee Box Jumps (24/20) 20 KB/DB Lunges (Farmer's carry, 53/35, R+L=2)