WOD 04/04/17 - Wiley


Weightlifting:

Push Press 3-3-3-3

WOD:

Tabata, 15 RDS, alternating... DB/KB Clean and Jerk (2 x 55/35) DB/KB Goblet Squat (1 x 55/35)

1 RND = (1 x C&J Tabata) + (1 x Goblet Squat Tabata)


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2016  Thirty Six North Athletics, LLC.