WOD 04/04/17 - Wiley

Weightlifting:

Push Press 3-3-3-3

WOD:

Tabata, 15 RDS, alternating... DB/KB Clean and Jerk (2 x 55/35) DB/KB Goblet Squat (1 x 55/35)

1 RND = (1 x C&J Tabata) + (1 x Goblet Squat Tabata)